Ingredients:
2 medium delicata or one medium butternut squash
1 cup water
1/2 tsp turmeric
1/4 tsp cayenne (or more)
2 medium cloves garlic
1 small red onion
1 T cooking oil
To add at the end:
2 T chopped cilantro
OR
3 dried red chillies (optional)
1 cup shrimp cleaned and deveined (optional)
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Peel squash. For tender or ridged skin, a tiny bit can be left on. Tougher varieties like butternut should be skinned completely. |
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Slice in half. Using a tablespoon, scoop out the seeds and guts. You can save these seeds for toasting later. |
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Cut into 1x2 inch pieces. They don't have to be perfect. |
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In a medium wok or saucepan, heat water. Add onion, garlic and squash. |
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Bring to a boil then cover and let simmer on medium heat. |
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As the squash softens, remove lid and allow water to slowly evaporate. Coarsely mash the squash. |
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Let the squash simmer until any visible moisture has evaporated. Mix in cilantro and serve. |